How to eat Dissolve 11.5 grams (1 spoon) of the product in 300 ml of water in a shaker. Consume before, during, and after exercise for optimal results. It can also be used on non-exercise days. The Essentials & More: Each serving provides all 9 Essential Amino Acids (EAAs), including 5g of BCAAs, plus a 500mg electrolyte blend. Supports Muscle Recovery: 7.5g of total EAAs per serving support post-workout recovery and replenishment to help you prepare for your next training session. No Stimulants or Added Sugar: With no caffeine or added sugars, Essential Amino 9 may be used day or night and is easily incorporated into different eating plans including carb-controlled diets. Versatile: Best taken on training days to support recovery around workouts, Essential Amino 9 may also be used on non-training days for hydration. Clean Manufacturing: Essential Amino 9 is proudly made in our own state-of-the-art GMP-certified facilities in the USA. It’s produced with premium globally sourced ingredients and is banned substance tested by Informed Choice.