R1 ROAR Ferocious Pre-Workout When you’re ready to take down some large goals, you’ll need a pre-workout that’s nothing short of ferocious. Every ingredient included in ROAR™ has been carefully chosen for one express purpose: to help you attack your workout with ferocious intensity. This is the 1 pre-workout you'll want to pounce on before every training session. WHAT'S IN IT FEROCIOUS FORMULA Performance support from creatine, beta-alanine, taurine, and betaine* Pump support from citrulline and arginine* Hydration & replenishment support from an electrolyte blend (350mg) and thirst-quenching flavors* Alertness & energy support with caffeine from tea & coffee extracts and tyrosine* Full label transparency*