Mutant Creatine 300 g It's well-known in the bodybuilding world, among those who practice resistance training, power training, and professional athletes across all sports, that creatine supplements help boost strength during training and competition. Furthermore, it's safe for long-term use and is not a banned substance in any sport. Our bodies produce creatine from three precursor amino acids obtained from food: glycine, arginine, and methionine. This creatine is then stored in the muscles. When muscles require high energy levels, such as during weightlifting, sprinting, or even survival training, the body uses stored creatine to generate ATP, a high-energy compound, allowing us to perform these strenuous activities efficiently. Creatine supplements are therefore used to increase the limited creatine levels in muscles for people who exercise, as some individuals may have limited or insufficient creatine production for activities that require creatine. Contains 100% pure creatine monohydrate. Micronized resolution, highly water-soluble. It has no flavor and contains no added artificial flavors or preservatives. Boost your intensity during hard training, especially weight training. Helps build muscle and regenerate ATP. Tested by Informed Choice, ensuring it is clean, safe, and free from contamination. Directions for use : Take 1 scoop (5 grams) mixed with 250-500 ml of water once daily, 15-30 minutes before exercise. For those who want to take a loading dose : Take 4 times a day for the first 5 days, then take 1 time a day thereafter.